The Patty Show Episode 20: Positivity - Finding Peace in the Present with Rachel Belmonte

Episode 20: Finding Peace in the Present

Unlock mindfulness with Rachel Belmonte!

Join us on Episode 20 of The Patty Show, where inspirational nurse Rachel Belmonte shares secrets to cultivating mindfulness. Season 3 is continuing with some amazing Passionate content!

Episode Highlights

• Mindfulness 101: Understanding its power

• Mindfulness practices for daily positivity

• Creating a mindful lifestyle

Key Takeaways

• Prioritize present-moment awareness

• Enhance positivity through mindfulness

• Transform your life with mindful habits

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